Robin Hood® Quick Oats
Robin Hood® Quick Oats

Details

Storage & Availability

Nutrition Facts

Flour Safety

Details

Quickly cooked and quickly eaten!

These rolled oats have thinner flakes that let them cook up quicker than large flakes oats, giving them a nice and smooth texture. Robin Hood Quick Oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron. They’re great for baking and breakfast!

You need:
 

  1 serving 4 servings
Water ¾ cup (175 mL) 2 1/3 cups (575 mL)
Salt (optional) Pinch ¾ tsp (4 mL)
Oats 1/3 cup (75 mL) 1 1/3 cups (325 mL)
 
Stovetop
  • Gradually stir oats into boiling, salted water.
  • Cook for 3 minutes, stir occasionally.
  • Cover, remove from heat.
  • Let stand a few minutes, then enjoy.
Note: No need to increase cooking time when increasing servings.
 
Microwave
For 1 serving:
 
  • In a large microwave-safe bowl, gradually stir oats into cold, salted water.
  • Heat uncovered on high power for 1 ½ - 2 minutes.
  • Stir after 1 minute.
  • Stir again; let stand 1 minute, then enjoy.
Note: for 4 servings, heat uncovered on high power for 3 minutes.

Storage & Availability

Storage

Store in a clean, dry area at room temperature.
 
The shelf life of this product is 9 months from the date of manufacture.

Availability

Western Canada: 1 kg, 2.5kg*
Ontario: 1 kg, 2.5kg*
Quebec: 1 kg, 2.5kg*
Maritimes: 1 kg, 2.5kg*
Newfoundland: 1 kg, 2.5kg*
 
* limited availability

What Is A Manufacturing Code, And How Do I Read It?

The manufacturing code is the date the product was made. It should look something like this:
13 365 548 0321 780
 

  • The first number represents the year it was made. For instance, the 13 in our example code means it was made in 2013. A number 12 would mean it was made in 2012, and so on.
  • The next three numbers represent the day of the year the product was made. In our example, the 365 (or three hundred and sixty-fifth day of the year) is December 31.
  • The following sets of numbers are further plant codes (i.e. plant number, time of production, etc.) and have nothing to do with the date of manufacture.

Nutrition Facts

Serving Size 1/3 cup (30 g)
Amount % Daily Value
Calories 110
Fat 2 g3 %
Saturated 0.5 g2 %
+ Trans 0 g
Cholesterol 0 mg0 %
Sodium 3 mg0 %
Carbohydrate 20 g7 %
Fibre 2 g9 %
Sugars 0 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %

Flour Safety

About flour

The Public Health Agency of Canada (PHAC) has issued a reminder on the safe usages and proper handling of flour. It is important to note that flour is made from wheat that is minimally processed. Cookie dough or batter made with raw flour should not be consumed, and flour should not be considered a ready-to-eat product. It is an ingredient for baked, fried, and cooked products, and these heating processes ensure the safety of the flour with proper handling.

Flour safety tips

The following tips from PHAC outline steps to ensure the proper usage and handling of flour:

  • Do not taste raw dough or batter. Eating a small amount could make you sick.
  • Bake or cook items made with raw dough or batter before eating them.
  • Always use hot water and soap to wash any bowls, utensils, or surfaces that flour was used on.
  • Wash your hands with soap and warm water immediately after touching flour, raw dough or batter.
  • Contact your healthcare provider if you think you have become ill from eating raw dough or batter or from consuming or handling a flour product.
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